Our Philosophy
Personalised Research-Based Wellness
Being able to operate at peak performance is increasingly important in a busy, stressful and challenging world. Wellness is not a luxury but instead crucial for success on both an individual and global level. At Peak Health our goal is not only to help you relax and unwind, but to foster greater health and fitness that will help you operate at peak performance long after you have left our doors.
The Peak Health Method
The Peak Health philosophy is based on the research of a team of medical and wellness experts around the globe. It takes a holistic approach to resetting health based on the latest academic and scientific research.
Our retreats focus on five key pillars of wellness: habits, nutrition, fitness, mental resilience and sleep. By supporting these areas of health and wellness, we can make a difference to how you feel, how you perform and how you interact with those around you. Peak Health help you to maintain peak performance with resilience, no matter what stressors strike and to preserve your stamina and health for the long-term.
Nutrition
Balancing blood sugar levels can have a huge impact on our mood and energy during the day. When we think about the optimal nutrition plan, we want to keep blood sugar balanced and boost metabolism all while providing energy and a wealth of micronutrients for your body. We emphasise seeking out food that is locally sourced that includes lean proteins, healthy fats, and fresh fruits and vegetables.
Fitness
Maintaining fitness improves productivity, reduces stress, lowers cholesterol, encourages weight loss and combats depression among other benefits. The Peak Health Retreat programme includes pleasant hikes at high altitude to boost cardiovascular fitness, build lean muscle and increase metabolism. Yoga at the close of each day will help you to restore and repair. Personal training sessions are also available to help create a tailor-made fitness regime that helps you to achieve your fitness goals.
Mental Resilience
Mental resilience is a key skill to combat stress and fatigue. The Peak Health programme includes meditation and yoga sessions, and our hikes provide a grounding meditation to build connections with nature. Without the stimuli and stresses of regular life, we help make space in the mind-body to create a sense of serenity and provide a foundation of mental resilience in every day life.
Sleep
Building healthy sleep habits is one of the most effective ways to boost performance and wellbeing. Our curated approach targets stressors affecting healthy sleep and rebalances your serotonin, cortisol, and melatonin levels to promote healthful and restful sleep. We have a variety of resources to calm the body and mind including sleep-friendly menus, cutting-edge spa amenities and meditation practices to foster a night’s rest that leaves you feeling well rested and rejuvenated.
Habits
Bad habits can be hard to break, but not with focus and understanding. We help you to focus on building healthy habits and take advantage of being in a new location to dismantle unhealthy ones. This helps create sustainable results for the long term.